Gold's Gym Equipment

Founded in 1965 by Joe Gold, ‘Gold’s gyms’ is a fitness franchise dispersed over 650 locations in the world. The gym offers several strategies for improving overall fitness like strength training, aerobics, yoga and cardio boxing. With a Golds gym membership you will have a tailor-made fitness plan for your individual goals including improved performance in a particular sport, weight loss, toning or enhanced muscle mass.

Online Golds gym cost for an individual member begins at $29.95 for a trial period of three months as against $35 to $45 per month. If two people from the same family join the gym, Gold gym discounts can be obtained ranging from $50-$100. Gold’s gym fee schedule varies with the duration and type of the services opted for. As part of the promotion of the Gold’s gym among the public, the franchisee’s of the gym offer regular Golds gym free week where members are given a free pass or printed coupons for a fixed period of time. This helps them get a better idea of what a Golds gym workout involves.

Golds gym also markets a series of workout equipment. Golds home gyms have strength training equipment that uses resistance to build and tone the muscles. Golds gym resistance tube with instructions on training is very effective for rehabilitation and flexibility. In conjunction with cardio training it is found to produce the maximum fitness results.

One of the most popular Golds gym home gyms is the strength training equipment available as Golds gym power series. The various models in the Golds gym home gym with add-on weights for increased resistance priced within $150 to $300 include power series GT 2000, GS 2500 and the 1500 Power Series Bench. The Power Flex system with a rowing bench which enables you to perform 65 different sets of exercises comes priced at a range of $500 to $900.

Golds gym weight bench is a safe, high quality bench with safety features for barbell bench pressing and other heavier types of weight exercises. Golds gym pro system series consists of a sturdy bench designed to withstand Olympic weights up to 310 lbs on the weight crutches. Priced at $350 it is a much sought after piece of equipment by professional trainers. Golds gym weight tree for convenient storage of standard sized plates up to 300lbs/137 kgs may be obtained from sellers at Kent, United Kingdom for £40.