Free-Standing Cardio Equipment

It is easy to exercise under water, especially for the obese and injured. And with free-standing cardio equipment, it becomes fun too!

Do you know that a 100 pound man will weigh just 10 pounds underwater?!

“How’s that possible?”, you might ask. The effect of water’s buoyancy on the human body makes it possible. There is a lack of gravity in water and that’s the reason why people suffering from muscles and joint pains, and those who are obese, prefer free-standing cardio equipment or aqua fitness to regain their health.

Aqua fitness is a gentle workout session that cushions the body and places negligible stress on weight-bearing muscles and joints. Besides this, water allows greater movement of body parts in all directions. This helps for the injured or obese, who, otherwise, find it difficult to move their arms and legs with ease.

Precautions For Aqua Fitness Exercisers

• CONSULT YOUR DOCTOR BEFORE GOING FOR THIS TYPE OF EXERCISE.
• Be sure to completely submerge the body part that you want to work out.
• Be gentle and slow in performing the exercises.
• Complete each workout to its full motion range.
• STOP AT ONCE IN CASE YOU FEEL ANY PAIN.
• Begin with 5 reps and slowly increase to 8 reps. Once you are at ease with the exercise, reach up to 10 reps.

For beginners, to make your aqua fitness sessions more interesting, try including the following free-standing cardio equipment:

Aqua Floats

You can easily strap them on different parts of your body such as upper arms, waist, wrist, and ankles. They keep your body buoyant under water. Flotation belt is the favorite among exercisers involved in water aerobics. You can safely exercise in deep water, as they keep you afloat and your body maintains a perfect alignment during exercise.

Kick Boards

They support your weight in water, so you can easily carry out lower body exercises.

Swim fins

Although scuba divers and snorkeling experts use them, shorter swim fins are used by exercisers to add resistance to water workouts. The gentle resistance of water assists in building and toning muscles.

Do this: try to raise your leg when it’s submerged in water. You will experience a drag as well as resistance. This is the effect of underwater gravity!

Purchasing free-standing cardio equipment for home use is an excellent idea. You get a chance to burn large number of calories and build almost all the muscles of your body in a short period of time. And the biggest advantage of free-standing cardio equipment at home is CONVENIENCE, which leads to a more focused workout session.